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VEGETABLES FOR A HEALTHY YOU. Everyone, young and old alike, would benefit greatly by incorporating vegetables in their daily diet. If you want optimum health and keep sickness at bay, make sure to have your daily servings of vegetables at all times. Today’s society are now focused and making attempts to take care of their health, starting with their eating routine and the desire to watch their weight. There should be a balance attained with the food you eat – protein, carbohydrates, and vegetables sources. The importance of eating vegetables is known to everyone, and so does the need to consume meat and protein sources too.
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There are a variety of vegetables that are available from California produce companies, including but not limited to the green and yellow leafy ones, roots, tubers and many more. These top-pick vegetables are known to supply the body with the nutrients it needs to perform well and combat diseases. It does not really matter if you are strictly vegan or would like to eat a combination of vegetables and meat, what is important is that you get your daily fill of fresh romaine lettuce hearts and Brussel sprouts as often as possible.
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Besides, in keeping sickness at bay and promoting good health, vegetables should be the main partner in life – you can read and view more information about their health benefits through books and other sources on the internet. The diverse mix of nutrients, vitamins and minerals present in these soil crops have been documented well for a long time now, proving that eating veggies is essential for good health. In particular, Brussel sprouts, carrots, and lettuce which are good sources of vitamin C and beta carotene – these aids in reinforcing the body’s defense system so you do not easily get sick. Vegetables that are rich in protein which you can include in your daily sustenance can be green beans, broccoli, alfalfa sprouts and many more; while for antioxidants, the hearts of romaine vegetables should be your choice. The colors of these vegetables – varying from dark green to the yellow ones – stand for the minerals and nutrients they have so in order to be healthy, the person must consume as much as he can daily. For the most part, meat and dairy items contain large amounts of saturated fat and cholesterol, so for people who have these as their health problem would do well to stick with veggies only and try to eat red and white meat in moderation. Thus, it would be good to remember that vegetables are perfect for their protein and nutrient sources that would be good for just about everyone regardless of age and state of health.