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Importance of Mental Health Counselling As human beings, it is our responsibility to be conscious with our health and wellness. We should always take good care of our health in all aspects physically, mentally, emotionally and spiritually because life is a precious gift that God gave. Due to so many factors, sometimes it becomes very difficult to maintain a healthy lifestyle. Given the stress, pressure and all the hustle and bustle at work and with life in general, we fail in giving utmost importance to our overall health and wellness. Health problems specifically in mental and emotional health, problems are encountered due to mismanagement of stress. Stress is inevitable in life. The only way for stress not to affect our health and wellness stability is to learn how to properly manage them. If you have been experiencing so much stress and it is causing a more serious psychological effect such as anxiety and depression, it is time to consider mental health counselling. Not only those with diagnosed mental health condition is mental health counselling necessary but also those who have the potential of suffering from serious psychological conditions. An effective prevention and therapeutic measure for mental health conditions is counselling. To be healthy, you must be healthy physically and mentally. You cannot be totally healthy if your mental and psychological condition is not in a good state. Mental health conditions are affected primarily by the inability of a person to cope up with the ups and downs in life. Life comes with so many uncertainties, disappointments and pain that can affect our way of living. But that doesn’t mean that we should not give importance on maintaining a healthy mental condition.
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Signs and Symptoms of Having a Mental Condition Mental health differs with physical health when it comes to symptoms because in the latter signs are more obvious and more visible. It takes more time and observation to beware of the signs and symptoms of a mental condition. People who are not mentally well will most likely hide how they feel which makes it difficult to determine the condition of an individual’s mental health. The most observable and most common symptoms are these two.
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Withdrawal from Society If you have observed some changes in the social life of a person, it is a general sign that he or she is dealing with something serious in life. Avoiding contact from other people is what persons with mental condition usually do. They feel the need to hide away and to withdraw from events and places wherein there are a lot of people. Weight Loss Another common sign of a mental health condition is when he or she is losing so much weight. If a person’s appetite is changing rapidly, maybe it is time to undergo a mental health counselling.