A 10-Point Plan for Wellness (Without Being Overwhelmed)

Best Home Remedies to Use for Most Common Medical Conditions

It is a common condition for most of us every year to at least get a lot of pains and aches episodes. We might find ourselves in a situation wherein the lasagna you ate yesterday left you with diarrhea, a sore throat after the karaoke party last night, aching muscles after visiting the gym, or waking up in the morning with a cough after you went under the rain last night. It makes it funny that we also find ourselves falling in love with a medical doctor, occupational therapist, or a nurse so we can get rid of these pains and aches. The good thing about the internet is you can find lots of ways to get home remedies for all these conditions. We are going to absorb all the knowledge that we can get from this article and enjoy the benefit of using these proven and scientific home remedies.

Common Cough. According to a number of researches using soothing menthol ointments or pastes are very effective to relieve cough overnight. Without the need to buy any cough suppressing drugs Vicks Vapor Rub works best. In this page you can learn more of Vicks Vapor Rub uses. You can get rid of a nagging cough by taking at least two squares of dark chocolates according a to director of preventive and alternative medicine at the University of Michigan Medical Center, Dr, Jenkens. Dark chocolates are have theobromine that is a strong cough suppressing drug.

Loose Bowel Movement. Do you know that you control your loose bowel movements better than taking in medicines? You can control your loose bowel movements as peppermint is a strong bacteria killer. Peppermint is capable of removing the enteric coating as protection of most bacteria. Peppermint removes this coating to attack the bacteria better and more effectively.
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Sore Throat. Do you know that you can get rid of sore throat in as fast as 2 days? Yes, that quick with the help of gargling warm water mixed with 2 pinches of salt 3 times a day, every after meal, for the next 2 days. Sore throat won’t last another day if you will just stick to the guideline. You can also use garlic cloves, about six of it, and mixed it in a glass of warm tap water and gargle it for 3 times a day as well for 3 days.
Doing Health The Right Way

Muscle Aches. By just using the combination of hot and cold shower, you can removed muscle aches. This is how you do it, 30 seconds of hot shower is followed by 10 seconds of cold shower, to be repeated 3 times. This will break the slow circulation of blood in your muscles that caused the muscles to ache.

Without asking for help you can heal yourself.

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